Like the rules of health....
1. Consistency is the most important
2. Have meaning to what you do
3. Don't binge on things that are unhealthy for you (hellooooo Publix chocolate chip cookies)
4. Pace yourself
And 5. If you fall down, pick yourself up and keep walking.
Picture: Alex Stoddard
Edit: The picture was too big for the blog, and I'm still a formatting novice. But check it out. It's fab.
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